Disclaimer

Please note that this blog is intended for the students and parents associated with MacGregor State High School. Please check areas of interest as seen on the blog to confirm dates and other information as there will be occasions when dates will change and the information may not be included in the blog as it may not have been received by the school. Posts prior to July 2021 may have reference to different schools as this blog was initially developed for students when I was the Guidance Officer at another school.








Sunday 22 February 2015

Need help managing stress or anxiety?


If you have difficulties with anxiety or just seem to have too many worries, BRAVE Self-Help is an interactive, online program for the prevention and treatment of childhood and adolescent anxiety.  It was developed by a group of researchers from the University of Queensland and now, with the support of beyondblue, this program is now freely available to all young people aged 8 -17 years old who are living in Australia. BRAVE Self-Help provides strategies for children and teenagers to better cope with their worries. There are 4 programs available, one for children aged 8-12 years, one for teenagers aged 12-17 years and one for parents of children at these ages respectively. The program can be accessed as often as you like, from the comfort of your own home. For more information, or to register for the program, please visit www.brave4you.psy.uq.edu.au.