Headspace:
- want to see a Doctor about your physical health (e.g., check-ups, sexual health etc.)
- are feeling worried, down, anxious or upset about anything
- are having hassles with friends, family, and/or your partner
- want help to reduce or stop your alcohol and/or other drug use
- want help to find a job or further your education
- want to meet other people, discuss topics of concern, learn new things, and have fun.
Smiling Mind:
Smiling mind has mindfulness activities that
you can work through at your own pace. They can vary in length and they can
vary in specificity to what you may need support with (ie calming your mind,
Mindfulness for sport, returning to school etc)
Black Dog Institute:
The Black Dog
Institute works directly in all parts of the community as well as guiding the
development of new and improved policy. They place focus on those with specific
mental health needs like young people, Indigenous communities, men, and
high-risk workforces.
Their primary areas
of mental health research and treatment include: depression, bipolar disorder,
post-traumatic stress disorder (PTSD), anxiety, workplace mental health,
adolescents and young people, suicide prevention, e-mental health, and positive
psychology and wellbeing.
Beyondblue and youth Beyondblue:
beyondblue provides information and support to help everyone in Australia
achieve their best possible mental health, whatever their age and wherever they
live.
“Because anxiety and depression
affects all of us, we’re equipping everyone in Australia with the knowledge and
skills to protect their own mental health. We’re giving people the confidence
to support those around them, and making anxiety, depression and suicide part of everyday conversations.
And as well as tackling stigma, prejudice and discrimination, we’re breaking
down the barriers that prevent people from speaking up and reaching out”.
SANE
Australia:
SANE Australia is a national charity helping
all Australian affected by mental illness. They help to improve their lives and
reduce the risk of suicide.
Tune In Not Out:
Victim Assist Queensland:
Victim Assist Queensland has
launched its new online resource that provides information to carers and
parents of young victims of violent crime in Queensland.
The supportingyoung victims of crime webpage provides information on how a young person can report a crime to police, what support is available to them within the criminal justice system and their rights as a young person and victim of crime in Queensland.
The supportingyoung victims of crime webpage provides information on how a young person can report a crime to police, what support is available to them within the criminal justice system and their rights as a young person and victim of crime in Queensland.
Kids Helpline:
Kids Helpline is a
free, private and confidential, telephone and online counselling service
specifically for young people aged between 5 and 25. Please visit http://www.kidshelp.com.au/teens/ for information about phone counselling, web counselling and E-mail
counselling.
Kidsmatter:
The website has been designed with
a specific section for families. It includes free parenting information
sheets on more than 40 topics affecting children, including fears and worries,
dealing with anger, making friends, starting school and more. The sheets have
been developed by mental health experts and are evidence-based. Visit http://www.kidsmatter.edu.au/
Children of Parents with a Mental Illness
(COPMI):
"COPMI is a web site for, as the name
suggests, children of parents with a mental illness. Visit: http://www.copmi.net.au/
MoodGYM:
The following information is provided on the
MoodGYM web page: MoodGYM is an innovative, interactive web program designed to
prevent depression. It consists of five modules, an interactive game, anxiety
and depression assessments, downloadable relaxation audio, a workbook and
feedback assessment. Using flashed diagrams and online exercises, MoodGYM
teaches the principles of cognitive behaviour therapy – a proven treatment for
depression. It also demonstrates the relationship between thoughts and
emotions, and works through dealing with stress and relationship break-ups, as
well as teaching relaxation and meditation techniques. Please visit the web
page for more information at https://moodgym.anu.edu.au/welcome
Reach Out Central:
Reach out Central is an online game designed to
help you learn and improve skills for life such as communication, problem
solving and optimistic thinking online in a virtual setting using real life
scenarios.For more information visit: http://au.reachout.com/Apps-and-Tools/ReachOutCentral
St James Ethics Centre:
The St James ethics Centre is a
not-for Profit organization which offer a free phone service to assist people
working through everyday ethical dilemmas and decision making. They give up to
an hour per call to assist everyday people with everyday ethical decision
making The centre can be very useful for families struggling with "what
should we do" type decision dilemmas. The centre has be found to be useful
with upper high school students. For more information visit: http://www.ethics.org.au/
Young Carers:
Young carers are children and young
people up to 25 years of age who help care in families where someone has an
illness, a disability, a mental health issue or who has an alcohol or other
drug problem. The person they help care for might be a parent, a sibling, a
grandparent or other relative, or may be a friend. A young carer might help out
with cleaning, cooking, with administering medications, therapy, medical and
other appointments, with keeping the person safe or watching out to make sure
that they’re feeling okay.
The website at Young Carers Network provides excellent resources and links for young carers, parents, guardians and teachers. They also have a young carer counsellor available on 1800 242 636 if young carers need to chat.
The website at Young Carers Network provides excellent resources and links for young carers, parents, guardians and teachers. They also have a young carer counsellor available on 1800 242 636 if young carers need to chat.
Gender Diversity: The
following links may be helpful to students with questions regarding gender
diversity.
http://genderrights.org.au/http://www.pflagbrisbane.org.au/
Youth Advocacy Centre
YAC offers free
legal services, youth support and family support assistance and services to
young people generally 10 to 18 years (inclusive) particularly those who are
involved in, or are at risk of involvement in, the youth justice and/or
the child protection systems, and/or are homeless or at risk of homelessness
and live in or around the greater Brisbane region. We provide more limited
support to those under 10 and over 18 years of age; and to young people outside
of Brisbane via telephone, website and publications. (See individual programs
for specific age focus and geographical coverage relevant to each program.)
YAC can assist young people
with legal hassles – including being charged with breaking the law or child
protection issues, problems at home or school, lack of accommodation and/or
income, being the victim of a crime (including abuse),discrimination issues,
and general hassles.
Please visit www.yac.net.auThe Butterfly Foundation:
The Butterfly Foundation represents all people affected by eating disorders and negative body image – a person with the illness, their family and their friends. Please visit https://thebutterflyfoundation.org.au/
Queensland Government Youth Strategy
Visit the Qld Government Youth webpage for information on a number of topics popular to youth. You are able to join the eHub and be an active participant in the Queensland Government's Youth Engagement platform.
Logging in to the eHub allows students to join one of the many activities that are happening around Queensland to celebrate the achievements, vitality and strength of young Queenslanders. As a member, you are able to access a calendar of events.
Apps for your phone:
Some great apps for your phone include:
Visit the Qld Government Youth webpage for information on a number of topics popular to youth. You are able to join the eHub and be an active participant in the Queensland Government's Youth Engagement platform.
Logging in to the eHub allows students to join one of the many activities that are happening around Queensland to celebrate the achievements, vitality and strength of young Queenslanders. As a member, you are able to access a calendar of events.
Apps for your phone:
Some great apps for your phone include:
- Headspace
- Smiling
mind
- Breathe
- Calm
- YouthBeyondBlue
- Gratitude journals