The following information has been taken from the Generation Next
website. The link provided will take readers to the web page and the article.
“Depression is usually
brought on by factors beyond our control — the death of a loved one, a job loss
or financial troubles. But the small choices you make every day may also affect
your mood more than you may realize. Your social media habits, exercise routine
and even the way you walk may be sucking the happiness out of your day, and you
may not even know it. Luckily, these behaviors can be changed. Click here for 12 ways you’re sabotaging your good moods,
and what you can do to turn it around.
