10 Tips For Preventing Burnout

The following article is from the Generation Next Blog. Click on the link for the full article

Burnout occurs when a person has experienced prolonged and excessive stress. It builds up over time, and the individual may find themselves:

• Feeling overwhelmed
• Physically and emotionally exhausted
• Isolating self from others
• Forgetting why you do your job, de-motivated
• Questioning themselves
• Experiencing an increase in illness/aches and pains
• Having an increasingly cynical and negative outlook

While many of us feel some of these things from time to time, if it is all-encompassing it may be burn out. The good news is, there are things that can be done to treat and to prevent burn out.

Read the full article on the Generation Next blog